Back and Neck Pain The treatment for back and neck pain depends on the underlying cause and severity of the pain. It's important to note that self-care measures and conservative treatments are often the first line of defense. However, if the pain persists or worsens, it's crucial to seek professional medical advice. Here are some general approaches to managing back and neck pain: 1. Self-Care - **Rest:** Short periods of rest can help initially, but prolonged bed rest is generally discouraged as it may lead to muscle stiffness and weakness. - **Ice and Heat Therapy:** Applying ice or heat to the affected area can help alleviate pain and reduce inflammation. Cold packs are typically recommended for acute injuries, while heat packs may be more beneficial for chronic conditions. - **Over-the-Counter Pain Medications:** Non-prescription pain relievers, such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), can be us...
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